Have you ever heard of the following stress relief technique?
If someone makes you super mad or hurts your feelings really bad, you should write them a letter telling them exactly how you feel - not worrying about hurting their feelings - BUT throw the letter away instead of MAILING IT!
I've done this, and it really does make you feel better!
The reason I bring this up is because I heard a song the other day on the radio by Taylor Swift called "MEAN". (I don't think she got the memo on throwing the letter away instead of mailing it!) Anyway, it made me remember the above technique and I just wanted to share it with you. Hopefully, it can become a stress-reliever for you, too.
And, just in case you're curious. Here's the song...
"Mean" by Taylor Swift
You, with your words like knives
And swords and weapons that you use against me
You have knocked me off my feet again
Got me feeling like a nothing
You, with your voice like nails on a chalkboard
Calling me out when I'm wounded
You picking on the weaker man
Well you can take me down with just one single blow
but you don't know, what you don't know...
Someday I'll be living in a big ol' city
And all you're ever going to be is mean
Someday I'll be big enough so you can't hit me
And all you're ever going to be is mean
Why you gotta be so mean?
You, with your switching sides
And your wildfire lies and your humiliation
You have pointed out my flaws again
As if I don't already see them
I walk with my head down
Trying to block you out 'cause I'll never impress you
I just wanna feel okay again
I bet you got pushed around
Somebody made you cold
But the cycle ends right now
Cause you can't lead me down that road
And you don't know, what you don't know...
Someday I'll be living in a big ol' city
And all you're ever going to be is mean
Someday I'll be big enough so you can't hit me
And all you're ever going to be is mean
Why you gotta be so mean?
And I can see you years from now in a bar
Talking over a football game
With that same big loud opinion
But nobody's listening
Washed up and ranting about the same old bitter things
Drunk and grumbling on about how I can't sing
But all you are is mean
All you are is mean
And a liar, and pathetic, and alone in life
And mean, and mean, and mean, and mean
But someday I'll be living in a big ol' city
And all you're ever going to be is mean, yeah yeah
Someday I'll be big enough so you can't hit me
And all you're ever going to be is mean
Why you gotta be so mean?
Someday I'll be living in a big ol' city
And all you're ever going to be is mean, yeah yeah
Someday I'll be big enough so you can't hit me
And all you're ever going to be is mean
Why you gotta be so mean?
Welcome to Dymphna's Diary
Although I am not Catholic, I find it interesting that "Dymphna" is the patron saint of those who suffer from clinical depression and other mental illnesses. Considering the purpose of this site is to offer inspiration and spiritual guidance to my readers, I felt it was only right I chose her namesake for the title.
In 2010, this site was set up to pass along personal information about how depression has affected my life and the lives of my family. Since then, it has EVOLVED. In 2011, I attempted to present posts that were INSPIRATIONAL to you, my readers. In 2012, I went even deeper with personal stories from people across the United States via touching videos, songs, and interviews. My hope was to show each of you that even when you feel that you are in a situation that no one else could understand, you are not alone. Through it all, my comments have remained to be my personal opinions and spiritual reflections. I will continue to occasionally post information that I feel is beneficial in removing the stigma of mental illness, but regardless I feel blessed to have been given this platform to spread God's love and compassion for ALL people. I wouldn't be where I am today without the strength I receive daily from our Lord and Savior, Jesus Christ. My hope is that this blog will help you find some comfort in your life. It most certainly is helping me find comfort in mine.
I want to make it perfectly clear, though, that when I make generalizations regarding mental illness, I am NOT giving advice to anyone. I'm just passing along information that I have found helpful in my life. I'm writing about MY PERSONAL experiences and thoughts. Mental illness affects everyone differently and your situation may not be reflective of mine.
In 2010, this site was set up to pass along personal information about how depression has affected my life and the lives of my family. Since then, it has EVOLVED. In 2011, I attempted to present posts that were INSPIRATIONAL to you, my readers. In 2012, I went even deeper with personal stories from people across the United States via touching videos, songs, and interviews. My hope was to show each of you that even when you feel that you are in a situation that no one else could understand, you are not alone. Through it all, my comments have remained to be my personal opinions and spiritual reflections. I will continue to occasionally post information that I feel is beneficial in removing the stigma of mental illness, but regardless I feel blessed to have been given this platform to spread God's love and compassion for ALL people. I wouldn't be where I am today without the strength I receive daily from our Lord and Savior, Jesus Christ. My hope is that this blog will help you find some comfort in your life. It most certainly is helping me find comfort in mine.
I want to make it perfectly clear, though, that when I make generalizations regarding mental illness, I am NOT giving advice to anyone. I'm just passing along information that I have found helpful in my life. I'm writing about MY PERSONAL experiences and thoughts. Mental illness affects everyone differently and your situation may not be reflective of mine.
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