Welcome to Dymphna's Diary

Although I am not Catholic, I find it interesting that "Dymphna" is the patron saint of those who suffer from clinical depression and other mental illnesses. Considering the purpose of this site is to offer inspiration and spiritual guidance to my readers, I felt it was only right I chose her namesake for the title.

In 2010, this site was set up to pass along personal information about how depression has affected my life and the lives of my family. Since then, it has EVOLVED. In 2011, I attempted to present posts that were INSPIRATIONAL to you, my readers. In 2012, I went even deeper with personal stories from people across the United States via touching videos, songs, and interviews. My hope was to show each of you that even when you feel that you are in a situation that no one else could understand, you are not alone. Through it all, my comments have remained to be my personal opinions and spiritual reflections. I will continue to occasionally post information that I feel is beneficial in removing the stigma of mental illness, but regardless I feel blessed to have been given this platform to spread God's love and compassion for ALL people. I wouldn't be where I am today without the strength I receive daily from our Lord and Savior, Jesus Christ. My hope is that this blog will help you find some comfort in your life. It most certainly is helping me find comfort in mine.

I want to make it perfectly clear, though, that when I make generalizations regarding mental illness, I am NOT giving advice to anyone. I'm just passing along information that I have found helpful in my life. I'm writing about MY PERSONAL experiences and thoughts. Mental illness affects everyone differently and your situation may not be reflective of mine.


Thursday, December 1, 2011

Christmas...

10 Relationship Tips
for the Holidays
by Pam Farrel

C – Center your heart on the deeper meaning of the holidays. This will help everyone become easier to get along with because the heart of the holiday will remain intact.

H – Hear what your friends and family are voicing as their stress, and listen carefully to them—a gift that will lower their stress.

R – Reach out as a family to help others in order to keep the proper perspective on what is really important in life.

I – Invest in memories, not material goods. Make time for family baking, tree decorating, or board games.

S – Speak your love in words. The best gift you can give is for a person to hear their value and worth from your lips.

T – Take time for romance. The greatest gift you can give your children is a happy marriage.

M – Make time to reach out to extended family. Visit or call grandparents, aunts, and uncles.

A – Assume nothing; ask those who are celebrating with you what their expectations are, and communicate the plan clearly so people feel informed.

S – Stay flexible. Don’t be a Christmas boss, ordering family around. Instead slow the pace, gather consensus, and give options so that you create an environment of connecting and sharing.

Excerpted from Simplify Your Holidays © 2008 Marcia Ramsland. Published in Nashville, Tennessee by Thomas Nelson. Used with permission. All rights reserved.
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