Welcome to Dymphna's Diary

Although I am not Catholic, I find it interesting that "Dymphna" is the patron saint of those who suffer from clinical depression and other mental illnesses. Considering the purpose of this site is to offer inspiration and spiritual guidance to my readers, I felt it was only right I chose her namesake for the title.

In 2010, this site was set up to pass along personal information about how depression has affected my life and the lives of my family. Since then, it has EVOLVED. In 2011, I attempted to present posts that were INSPIRATIONAL to you, my readers. In 2012, I went even deeper with personal stories from people across the United States via touching videos, songs, and interviews. My hope was to show each of you that even when you feel that you are in a situation that no one else could understand, you are not alone. Through it all, my comments have remained to be my personal opinions and spiritual reflections. I will continue to occasionally post information that I feel is beneficial in removing the stigma of mental illness, but regardless I feel blessed to have been given this platform to spread God's love and compassion for ALL people. I wouldn't be where I am today without the strength I receive daily from our Lord and Savior, Jesus Christ. My hope is that this blog will help you find some comfort in your life. It most certainly is helping me find comfort in mine.

I want to make it perfectly clear, though, that when I make generalizations regarding mental illness, I am NOT giving advice to anyone. I'm just passing along information that I have found helpful in my life. I'm writing about MY PERSONAL experiences and thoughts. Mental illness affects everyone differently and your situation may not be reflective of mine.


Tuesday, December 28, 2010

525,600 Minutes

By the end of this week – Friday night at the stroke of midnight to be exact – each of us will be given 525,600 minutes to spend in 2011. How will you spend yours?

According to the internet, the average person will spend their minutes in the following ways:
7,200 eating
5,508 on the phone
10,920 in the bathroom
175,200 working
153,300 sleeping
43,899 driving
21,900 cleaning house

Just the above items only add up to: 505,428 minutes. And I haven’t even listed the important things yet… like precious moments with family and friends, periods with God (such as church or devotions), and time to take care of yourself. If I take the “left over” minutes (20,172), I only have a little over 55 minutes a day for these things. Something’s gotta give!

I know that some things in our schedules can’t change, but some things definitely can… and if we really look at what’s important to us, we should be able to make some small changes that will have a big impact. For instance, declare one night a week as “Electronic Free Night”… no television, no phone, etc. You’ll be surprised at how quickly you’ll begin to look forward to those nights with your family. Play games, make music or have a romantic date night! Whatever you do, just connect with family or friends… or treat yourself.

Some of our 525,600 minutes we’re given we will have absolutely no control over, but the moments you do… make a memory!

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