Welcome to Dymphna's Diary

Although I am not Catholic, I find it interesting that "Dymphna" is the patron saint of those who suffer from clinical depression and other mental illnesses. Considering the purpose of this site is to offer inspiration and spiritual guidance to my readers, I felt it was only right I chose her namesake for the title.

In 2010, this site was set up to pass along personal information about how depression has affected my life and the lives of my family. Since then, it has EVOLVED. In 2011, I attempted to present posts that were INSPIRATIONAL to you, my readers. In 2012, I went even deeper with personal stories from people across the United States via touching videos, songs, and interviews. My hope was to show each of you that even when you feel that you are in a situation that no one else could understand, you are not alone. Through it all, my comments have remained to be my personal opinions and spiritual reflections. I will continue to occasionally post information that I feel is beneficial in removing the stigma of mental illness, but regardless I feel blessed to have been given this platform to spread God's love and compassion for ALL people. I wouldn't be where I am today without the strength I receive daily from our Lord and Savior, Jesus Christ. My hope is that this blog will help you find some comfort in your life. It most certainly is helping me find comfort in mine.

I want to make it perfectly clear, though, that when I make generalizations regarding mental illness, I am NOT giving advice to anyone. I'm just passing along information that I have found helpful in my life. I'm writing about MY PERSONAL experiences and thoughts. Mental illness affects everyone differently and your situation may not be reflective of mine.


Tuesday, September 27, 2011

Pressure Cooker

by Nicole Johnson - Women of Faith

My grandmother’s pressure cooker rattled and sputtered on the stove like a steaming spitting monster and I was afraid of it. For good reason, I was told. My grandmother wanted to be sure I wouldn’t get too close to it, but there wasn’t much chance of that. I always gave that pot a wide berth, going out of my way to stay away from its strange rattling and spewing. While I loved the green beans that came out of it, saturated with the flavor of onion and bacon, I wasn’t crazy about the pot.

My mother never used a pressure cooker, so I never had a chance to reevaluate my relationship with the strange, unpredictable, dangerous thing. I thought pressure cookers to be outdated as a mode of cooking, long ago giving way to more conventional methods of steaming and microwaving. In fact, if you’re younger than me, which now more than half the population is (I don’t know this to be fact at all but so it seems) you might not even know what a pressure cooker is.

Well. . .they are still out there. (Jaws music is playing in my head)

But they have come a long way, baby. They no longer throw off those sweaty boiling tears as they cook, and they have become much more well-behaved, even sophisticated and quiet. I know this because I recently looked up my old enemy.


Pressure Cooker

When liquid inside the pot boils, it is trapped inside the pot. Having no release, the steam builds up pressure. The pressure of the trapped steam creates the PSI or pound of force per square inch, which all pressure cookers use to do their job. The pressure cooker works alone, but fast. Very efficient, it can take a pot full of meat or vegetables and get them cooked in no time, but what goes on inside the pot still seems a little unpredictable and dangerous.

This is like my life. Some women are crock-pots; some women are traditional stove top soup pots… I am a pressure cooker. I work alone and I’m quite efficient, but I build up a lot of steam inside on a daily basis. Left unattended, it’s possible I can explode (or break down in tears)—leaving the remains of whatever was in the pot on the walls, in the corners and on the ceiling of the kitchen. Oopsie. So I have to watch my life carefully, like that old, dangerous pot: I can’t overfill it, or let it get too hot, and I have to make sure nothing is blocking the release valve that lets the steam escape in healthy ways.

Laughter is one of the good release valves on my pressure cooker, and I value it immensely. Time spent with God, reading and in prayer, keeps my life from getting too hot. I have to work to keep my priorities simple or I find I have overfilled my pot.

Lord, give us wisdom to manage the pressure in our lives. Show us how to keep from exploding or boiling over or turning everything on the inside into mush.

Dinner is ready!

Tuesday, September 20, 2011

International Day of Peace, September 21

"Peace is one of humanity's most precious needs. It is also the United Nations' highest calling." ~ U.N. Secretary General Ban Ki-Moon




The International Day of Peace ("Peace Day") provides an opportunity for individuals, organizations and nations to create practical acts of peace on a shared date. It was established by a United Nations resolution in 1981 to coincide with the opening of the General Assembly. The first Peace Day was celebrated in September 1982.

In 2002 the General Assembly officially declared September 21 as the permanent date for the International Day of Peace.

Since its inception, Peace Day has marked our personal and planetary progress toward peace. It has grown to include millions of people in all parts of the world, and each year events are organized to commemorate and celebrate this day. Events range in scale from private gatherings to public concerts and forums where hundreds of thousands of people participate.

Anyone, anywhere can celebrate Peace Day. It can be as simple as lighting a candle at noon, or just sitting in silent meditation. Or it can involve getting your co-workers, organization, community or government engaged in a large event. The impact if millions of people in all parts of the world, coming together for one day of peace, is immense.

International Day of Peace is also a Day of Ceasefire – personal or political. Take this opportunity to make peace in your own relationships as well as impact the larger conflicts of our time. Imagine what a whole Day of Ceasefire would mean to humankind.

CHECK OUT - http://internationaldayofpeace.org/about/background.html

Friday, September 16, 2011

Humility...

"I claim to be a simple individual liable to err like any other fellow mortal. I own, however, that I have humility enough to confess my errors and to retrace my steps." ~ Mohandas Gandhi




Romans 3:23 for all have sinned and fall short of the glory of God...




photo - http://en.bestpicturesof.com

Tuesday, September 13, 2011

A Modern View of the 23 Psalm

The Lord is my Shepherd = That's Relationship!
I shall not want = That's Supply!
He maketh me to lie down in green pastures = That's Rest!
He leadeth me beside the still waters = That's Refreshment!
He restoreth my soul = That's Healing!
He leadeth me in the paths of righteousness = That's Guidance!
For His name sake = That's Purpose!
Yea, though I walk through the valley of the shadow of death = That's Testing!
I will fear no evil = That's Protection!
For Thou art with me = That's Faithfulness!
Thy rod and Thy staff they comfort me = That's Discipline!
Thou preparest a table before me in the presence of mine enemies = That's Hope!
Thou annointest my head with oil = That's Consecration!
My cup runneth over = That's Abundance!
Surely goodness and mercy shall follow me all the days of my life = That's Blessing !
And I will dwell in the house of the Lord = That's Security!
Forever = That's Eternity!

Face it, the Lord is crazy about you.

Saturday, September 10, 2011

We will never forget...

I cannot believe that the purpose of life is to be "happy." I think the purpose of life is to be useful, to be responsible, to be compassionate. It is, above all, to matter and to count, to stand for something, to have made some difference that you lived at all. ~ - Leo C. Rosten

As I read this quote, I think of all the police officers and fire fighters that gave the ultimate sacrifice on 9/11/01... they made a difference with their lives.
To all the people that placed American flags on their homes in the aftermath of that horrific day... they stood for something.
To all the innocent victims that had no idea what that day held in store for them... the world had compassion.



We will never forget.

Thursday, September 8, 2011

Perception...

THE SITUATION




In Washington , DC , at a Metro Station, on a cold January morning in 2007, this man with a violin played six Bach pieces for about 45 minutes. During that time, approximately 2,000 people went through the station, most of them on their way to work. After about 3 minutes, a middle-aged man noticed that there was a musician playing. He slowed his pace and stopped for a few seconds, and then he hurried on to meet his schedule.


About 4 minutes later:

The violinist received his first dollar. A woman threw money in the hat and, without stopping, continued to walk.

At 6 minutes:

A young man leaned against the wall to listen to him, then looked at his watch and started to walk again.

At 10 minutes:

A 3-year old boy stopped, but his mother tugged him along hurriedly. The kid stopped to look at the violinist again, but the mother pushed hard and the child continued to walk, turning his head the whole time. This action was repeated by several other children, but every parent - without exception - forced their children to move on quickly.

At 45 minutes:

The musician played continuously. Only 6 people stopped and listened for a short while. About 20 gave money but continued to walk at their normal pace. The man collected a total of $32.

After 1 hour:

He finished playing and silence took over. No one noticed and no one applauded. There was no recognition at all.


No one knew this, but the violinist was Joshua Bell, one of the greatest musicians in the world. He played one of the most intricate pieces ever written, with a violin worth $3.5 million dollars. Two days before, Joshua Bell sold-out a theater in Boston where the seats averaged $100 each to sit and listen to him play the same music.

This is a true story. Joshua Bell, playing incognito in the D.C. Metro Station, was organized by the Washington Post as part of a social experiment about perception, taste and people's priorities.

This experiment raised several questions:

*In a common-place environment, at an inappropriate hour, do we perceive beauty?

*If so, do we stop to appreciate it?

*Do we recognize talent in an unexpected context?


One possible conclusion reached from this experiment could be this:

If we do not have a moment to stop and listen to one of the best musicians in the world, playing some of the finest music ever written, with one of the most beautiful instruments ever made . . ..

How many other things are we missing as we rush through life?



Enjoy life NOW .. It has an expiration date

Wednesday, September 7, 2011

Freedom to Dance and Sing

"May today there be peace within. May you trust that you are exactly where you are meant to be. May you not forget the infinite possibilities that are born of faith in yourself and others. May you use the gifts that you have received, and pass on the love that has been given to you. May you be content with yourself just the way you are. Let this knowledge settle into your bones, and allow your soul the freedom to sing, dance, praise and love. It is there for each and every one of us." ~ Mother Teresa



1 Corinthians 12 - Concerning Spiritual Gifts
4 There are different kinds of gifts, but the same Spirit distributes them. 5 There are different kinds of service, but the same Lord. 6 There are different kinds of working, but in all of them and in everyone it is the same God at work.
7 Now to each one the manifestation of the Spirit is given for the common good. 8 To one there is given through the Spirit a message of wisdom, to another a message of knowledge by means of the same Spirit, 9 to another faith by the same Spirit, to another gifts of healing by that one Spirit, 10 to another miraculous powers, to another prophecy, to another distinguishing between spirits, to another speaking in different kinds of tongues,[a] and to still another the interpretation of tongues.[b] 11 All these are the work of one and the same Spirit, and he distributes them to each one, just as he determines.

Tuesday, September 6, 2011

My House



"Imagine yourself as a living house. God comes in to rebuild that house. At first, perhaps, you can understand what He is doing. He is getting the drains right and stopping the leaks in the roof and so on; you knew that those jobs needed doing and so you are not surprised. But presently He starts knocking the house about in a way that hurts abominably and does not seem to make any sense. What on earth is He up to? The explanation is that He is building quite a different house from the one you thought of - throwing out a new wing here, putting on an extra floor there, running up towers, making courtyards. You thought you were being made into a decent little cottage: but He is building a palace. He intends to come and live in it Himself."
— C.S. Lewis (Mere Christianity)





photos - http://www.pbase.com/ricspix/image/6446130 & http://en.wikipedia.org/wiki/File:Castle_Neuschwanstein.jpg

Sunday, September 4, 2011

Strength



"When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn."

-Harriet Beecher Stowe

from http://www.beliefnet.com


Thursday, September 1, 2011

The Sound of Silence


We need to find God, and he cannot be found in noise and restlessness. God is the friend of silence. See how nature - trees, flowers, grass- grows in silence; see the stars, the moon and the sun, how they move in silence... We need silence to be able to touch souls. ~ Mother Teresa