Welcome to Dymphna's Diary

Although I am not Catholic, I find it interesting that "Dymphna" is the patron saint of those who suffer from clinical depression and other mental illnesses. Considering the purpose of this site is to offer inspiration and spiritual guidance to my readers, I felt it was only right I chose her namesake for the title.

In 2010, this site was set up to pass along personal information about how depression has affected my life and the lives of my family. Since then, it has EVOLVED. In 2011, I attempted to present posts that were INSPIRATIONAL to you, my readers. In 2012, I went even deeper with personal stories from people across the United States via touching videos, songs, and interviews. My hope was to show each of you that even when you feel that you are in a situation that no one else could understand, you are not alone. Through it all, my comments have remained to be my personal opinions and spiritual reflections. I will continue to occasionally post information that I feel is beneficial in removing the stigma of mental illness, but regardless I feel blessed to have been given this platform to spread God's love and compassion for ALL people. I wouldn't be where I am today without the strength I receive daily from our Lord and Savior, Jesus Christ. My hope is that this blog will help you find some comfort in your life. It most certainly is helping me find comfort in mine.

I want to make it perfectly clear, though, that when I make generalizations regarding mental illness, I am NOT giving advice to anyone. I'm just passing along information that I have found helpful in my life. I'm writing about MY PERSONAL experiences and thoughts. Mental illness affects everyone differently and your situation may not be reflective of mine.


Saturday, December 24, 2011

Jesus is the Reason for the Season!

Merry Christmas Everyone...
Luke 2 The Birth of Jesus
1 In those days Caesar Augustus issued a decree that a census should be taken of the entire Roman world. 2 (This was the first census that took place while[a] Quirinius was governor of Syria.) 3 And everyone went to their own town to register.
4 So Joseph also went up from the town of Nazareth in Galilee to Judea, to Bethlehem the town of David, because he belonged to the house and line of David. 5 He went there to register with Mary, who was pledged to be married to him and was expecting a child. 6 While they were there, the time came for the baby to be born, 7 and she gave birth to her firstborn, a son. She wrapped him in cloths and placed him in a manger, because there was no guest room available for them.
8 And there were shepherds living out in the fields nearby, keeping watch over their flocks at night. 9 An angel of the Lord appeared to them, and the glory of the Lord shone around them, and they were terrified. 10 But the angel said to them, “Do not be afraid. I bring you good news that will cause great joy for all the people. 11 Today in the town of David a Savior has been born to you; he is the Messiah, the Lord. 12 This will be a sign to you: You will find a baby wrapped in cloths and lying in a manger.”
13 Suddenly a great company of the heavenly host appeared with the angel, praising God and saying,
14 “Glory to God in the highest heaven,
and on earth peace to those on whom his favor rests.”
15 When the angels had left them and gone into heaven, the shepherds said to one another, “Let’s go to Bethlehem and see this thing that has happened, which the Lord has told us about.”
16 So they hurried off and found Mary and Joseph, and the baby, who was lying in the manger. 17 When they had seen him, they spread the word concerning what had been told them about this child, 18 and all who heard it were amazed at what the shepherds said to them. 19 But Mary treasured up all these things and pondered them in her heart. 20 The shepherds returned, glorifying and praising God for all the things they had heard and seen, which were just as they had been told.

Friday, December 16, 2011

The True Meaning Of Christmas










Jesus Christ was born this day
So many years before
He came a servant to the lost
Though he was Lord of Lords

We celebrate this joyous time
Reflecting on His birth
Not born in a mansion, but a stable
As if He had no worth

He came so He could identify
With the human heart of man
And gave His life as a sacrifice
Offering a better plan

A plan that reconciles us back
To our loving Father God
Bringing hope and redemption from
Sins ruling iron rod

For this is the only reason that we
Should celebrate this day
To become focused on anything else
Would take the meaning away

So let’s arise with joy in our hearts
And share it with everyone
The meaning of Christmas will always be
The birth of Jesus – God’s son

© By M.S.Lowndes

Thursday, December 1, 2011

Christmas...

10 Relationship Tips
for the Holidays
by Pam Farrel

C – Center your heart on the deeper meaning of the holidays. This will help everyone become easier to get along with because the heart of the holiday will remain intact.

H – Hear what your friends and family are voicing as their stress, and listen carefully to them—a gift that will lower their stress.

R – Reach out as a family to help others in order to keep the proper perspective on what is really important in life.

I – Invest in memories, not material goods. Make time for family baking, tree decorating, or board games.

S – Speak your love in words. The best gift you can give is for a person to hear their value and worth from your lips.

T – Take time for romance. The greatest gift you can give your children is a happy marriage.

M – Make time to reach out to extended family. Visit or call grandparents, aunts, and uncles.

A – Assume nothing; ask those who are celebrating with you what their expectations are, and communicate the plan clearly so people feel informed.

S – Stay flexible. Don’t be a Christmas boss, ordering family around. Instead slow the pace, gather consensus, and give options so that you create an environment of connecting and sharing.

Excerpted from Simplify Your Holidays © 2008 Marcia Ramsland. Published in Nashville, Tennessee by Thomas Nelson. Used with permission. All rights reserved.