Welcome to Dymphna's Diary

Although I am not Catholic, I find it interesting that "Dymphna" is the patron saint of those who suffer from clinical depression and other mental illnesses. Considering the purpose of this site is to offer inspiration and spiritual guidance to my readers, I felt it was only right I chose her namesake for the title.

In 2010, this site was set up to pass along personal information about how depression has affected my life and the lives of my family. Since then, it has EVOLVED. In 2011, I attempted to present posts that were INSPIRATIONAL to you, my readers. In 2012, I went even deeper with personal stories from people across the United States via touching videos, songs, and interviews. My hope was to show each of you that even when you feel that you are in a situation that no one else could understand, you are not alone. Through it all, my comments have remained to be my personal opinions and spiritual reflections. I will continue to occasionally post information that I feel is beneficial in removing the stigma of mental illness, but regardless I feel blessed to have been given this platform to spread God's love and compassion for ALL people. I wouldn't be where I am today without the strength I receive daily from our Lord and Savior, Jesus Christ. My hope is that this blog will help you find some comfort in your life. It most certainly is helping me find comfort in mine.

I want to make it perfectly clear, though, that when I make generalizations regarding mental illness, I am NOT giving advice to anyone. I'm just passing along information that I have found helpful in my life. I'm writing about MY PERSONAL experiences and thoughts. Mental illness affects everyone differently and your situation may not be reflective of mine.


Tuesday, December 18, 2012

Removing the Stigma of Depression

Once again we are entering the S.A.D. season.  If you suffer from depression, you know what I'm referring to -  if you don't, please take a moment to educate yourself on the topicSeasonal affective disorder (SAD) is a kind of depression that occurs at a certain time of the year, usually in the winter. Symptoms usually build up slowly in the late autumn and winter months.  Symptoms are usually the same as with other forms of depression:
  • Hopelessness
  • Increased appetite with weight gain (weight loss is more common with other forms of depression)
  • Increased sleep (too little sleep is more common with other forms of depression)
  • Less energy and ability to concentrate
  • Loss of interest in work or other activities
  • Sluggish movements
  • Social withdrawal
  • Unhappiness and irritability
SAD can sometimes become long-term depression. Bipolar disorder or thoughts of suicide are also possible.

Signs and tests

There is no test for SAD. Your health care provider can make a diagnosis by asking about your history of symptoms.
The health care provider may also perform a physical exam and blood tests to rule out other disorders that are similar to SAD.
SAD Information provided by - www.ncbi.nlm.nih.gov

If you are a regular reader of my Blog, you know my history of depression and my mission of removing the stigma that is associated with Mental Illness.  Once a year I devote a post to the FACTS of these diseases.  Please pass this information along.  

Please remember to show compassion for all God's people.

"Rejoice with those who rejoice, and weep with those who weep." - Romans 12:15

 

What is mental illness?

A mental illness is a medical condition that disrupts a person's thinking, feeling, mood, ability to relate to others and daily functioning. Just as diabetes is a disorder of the pancreas, mental illnesses are medical conditions that often result in a diminished capacity for coping with the ordinary demands of life.
Serious mental illnesses include major depression, schizophrenia, bipolar disorder, obsessive compulsive disorder (OCD), panic disorder, posttraumatic stress disorder (PTSD) and borderline personality disorder. The good news about mental illness is that recovery is possible.
Mental illnesses can affect persons of any age, race, religion or income. Mental illnesses are not the result of personal weakness, lack of character or poor upbringing. Mental illnesses are treatable. Most people diagnosed with a serious mental illness can experience relief from their symptoms by actively participating in an individual treatment plan.
Learn more about treatment and services that assist individuals in recovery.

Find out more about a specific mental illness:

 

Find out more about conditions sometimes related to mental illness:

What does recovery look like?

As people become familiar with their illness, they recognize their own unique patterns of behavior. If individuals recognize these signs and seek effective and timely care, they can often prevent relapses. However, because mental illnesses have no cure, treatment must be continuous.
Individuals who live with a mental illness also benefit tremendously from taking responsibility for their own recovery. Once the illness is adequately managed, one must monitor potential side effects.
The notion of recovery involves a variety of perspectives. Recovery is a holistic process that includes traditional elements of mental health and aspects that extend beyond medication. Recovery from serious mental illness also includes attaining, and maintaining, physical health as another cornerstone of wellness.
The recovery journey is unique for each individual. There are several definitions of recovery; some grounded in medical and clinical values, some grounded in context of community and some in successful living. One of the most important principles is this: recovery is a process, not an event. The uniqueness and individual nature of recovery must be honored. While serious mental illness impacts individuals in many ways, the concept that all individuals can move towards wellness is paramount.

Happiness is possible...


Mental Illness information provided by - www.nami.org. If you or someone you love is affected by any of the disorders listed above, please reach out to NAMI for support.

Thursday, December 6, 2012

The Candy Cane


Let's continue with some Advent traditions...


The True Story

A candy maker in Indiana wanted to make a candy that would be a witness,
so he made the Christmas Candy Cane. He incorporated several symbols
for the birth, ministry, and death of Jesus Christ. He began with a stick of
pure white, hard candy: white to symbolize the Virgin Birth and the sinless
nature of Jesus, and hard to symbolize the Solid Rock, the Foundation of the
Church and firmness of the promises of God.

The candy maker made the candy in the form of a "J" to represent the precious
name of Jesus, who came to earth as our Savior. It could also represent the
staff of the Good Shepherd with which He reaches down into the ditches of the
world to lift out the fallen lambs who like all sheep have gone astray. Thinking
that the candy was somewhat plain, the candy maker stained it with red stripes.
He used three small stripes for the blood shed by Christ on the cross. So that
we could have the promise of eternal life.





SCRIPTURES FOR THE MEANING OF THE CANDY CANE



Hard Candy - Reminds us that Jesus is like a "ROCK", strong and dependable
Psalm 31:3

Peppermint Flavor - Is like the gift of spices from the wise men.
Matthew 2:11

White Candy - Stands for Jesus as the holy, sinless Son of God
1 John 1:7

Cane - Is like a staff used by shepherds in caring for sheep.
Jesus is our "Good Shepherd".
John 10: 1-18, 27-30

The Letter J. - Is for the name of Jesus, our Savior.
Matthew 1: 21

The Color Red - Is for God's love that sent Jesus,
and for Jesus' love in giving His life for us on the cross.
John 3: 16 and Revelation 1:5

The Stripes - Reminds us of Jesus' suffering - His crown of thorns,
the wounds in His hands and feet, and the cross on which He died.
John 19: 1-30


 http://justforkidsmagazine.com/candycanelegend.html

Monday, December 3, 2012

The Season of Advent...

The Season of Advent is upon us.  During this season, I plan to share some stories of Christmas traditions.  Here's one we can start with...

There is an old Mexican legend about how Poinsettia's and Christmas come together, it goes like this:
There was once a poor Mexican girl called Pepita who had no present to give the the baby Jesus at the Christmas Eve Services. As Pepita walked to the chapel, sadly, her cousin Pedro tried to cheer her up.
'Pepita', he said "I'm sure that even the smallest gift, given by someone who loves him will make Jesus Happy."
Pepita didn't know what she could give, so she picked a small handful of weeds from the roadside and made them into a a small bouquet. She felt embarrassed because she could only give this small present to Jesus. As she walked through the chapel to the altar, she remembered what Pedro had said. She began to feel better, knelt down and put the bouquet at the bottom of the nativity scene. Suddenly, the bouquet of weeds burst into bright red flowers, and everyone who saw them were sure they had seen a miracle. From that day on, the bright red flowers were known as the 'Flores de Noche Buena', or 'Flowers of the Holy Night'.
The shape of the poinsettia flower and leaves are sometimes thought as a symbol of the Star of Bethlehem which led the Wise Men to Jesus. The red colored leaves symbolize the blood of Christ. The white leaves represent his purity.

Wednesday, November 21, 2012

i am thankful

i am thankful for dirty dishes


   it shows that i have food to eat


i am thankful for baskets of laundry


   it proves that i have clothes to wear


i am thankful for housework


   at least i have a home


i am thankful for spats with my husband


   i have a family that loves me


i am thankful for salvation


   i know a Savior that gave His life for me and you


happy thanksgiving