A Link to Good Health
Think for a moment about the things you can do to improve your health. Diet and exercise likely come to mind, but what about your social support? Having several types of social support in your life is important. And the larger and more varied your social network, the better. A robust social network offers a variety of relationships, all of which can add something unique to your life. Research shows that a strong social network of people you trust and can depend on provides people to help when you need it. But it also offers emotional support, an important part of your quality of life.
Review these benefits of social support – they may inspire you to enhance your support system.
Cope better with life’s challenges. People who have frequent contact with both family and friends report having fewer depressive symptoms. This may be because a strong social network can help you cope with difficult situations.
Relieve Stress. Research suggests that people who feel a sense of belonging to a neighborhood or community have less stress. In one study, nearly all participants reported that having close relationships helped them relieve stress.
Live longer. In one study, researchers found that strong social networks may even help people live longer.
Enhance your physical health. Research suggests that the stronger your social support system, the better your health. In one study, older people who had relationships outside their family felt healthier.
Improve your emotional health. People with strong social networks tend to be happier, have better self-esteem, feel more loved and accepted, and experience more positive emotions.
Article copied from:
Mayo Clinic - Embody Health Newsletter - September 2010 (Provided compliments of Aviva)
www.mayoclinic.org/www.avivausa.com
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