Welcome to Dymphna's Diary

Although I am not Catholic, I find it interesting that "Dymphna" is the patron saint of those who suffer from clinical depression and other mental illnesses. Considering the purpose of this site is to offer inspiration and spiritual guidance to my readers, I felt it was only right I chose her namesake for the title.

In 2010, this site was set up to pass along personal information about how depression has affected my life and the lives of my family. Since then, it has EVOLVED. In 2011, I attempted to present posts that were INSPIRATIONAL to you, my readers. In 2012, I went even deeper with personal stories from people across the United States via touching videos, songs, and interviews. My hope was to show each of you that even when you feel that you are in a situation that no one else could understand, you are not alone. Through it all, my comments have remained to be my personal opinions and spiritual reflections. I will continue to occasionally post information that I feel is beneficial in removing the stigma of mental illness, but regardless I feel blessed to have been given this platform to spread God's love and compassion for ALL people. I wouldn't be where I am today without the strength I receive daily from our Lord and Savior, Jesus Christ. My hope is that this blog will help you find some comfort in your life. It most certainly is helping me find comfort in mine.

I want to make it perfectly clear, though, that when I make generalizations regarding mental illness, I am NOT giving advice to anyone. I'm just passing along information that I have found helpful in my life. I'm writing about MY PERSONAL experiences and thoughts. Mental illness affects everyone differently and your situation may not be reflective of mine.


Tuesday, August 10, 2010

Why don’t you “Just Snap out of it”?

If you suffer from depression or if you have a friend or loved one that suffers from depression, I bet the following five words have gone through your mind at one time or another: “Just snap out of it!” If you are the person with depression, you’d do just about anything to snap out of it. If you are a family member or friend, you sometimes can’t understand why the person won’t just snap out of it. It’s definitely an AHA moment for family and friends when they truly begin to understand that YOU can’t just turn depression on and off like a faucet. It’s not a choice – it’s a disease.
I was listening to “Insight for Living” with Chuck Swindoll* on the radio the other day, (I’m addicted to talk radio!) and he was talking about choices. He was describing that there are so many things in life that we have choices about - what we eat, what we wear, what we say at any given moment… AND there are many things we have no choice about – For instance, we cannot choose to grow younger and we cannot choose to not be terminally ill. Well, you know what? I did not choose to suffer from depression or have a thing called Bi Polar Mixed State. But, according to Mr. Swindoll (and I happen to agree with him): People may need to go through something bad in order to help someone that’s going through something worse.
Remember - God never leaves us during those times that we just can’t snap out it. If we’re really lucky, and we find the tools to get a handle on this thing called depression, He just might give us an opportunity to help others that are going through what we were going through. Then we have another type of choice. : )


*http://www.insight.org/

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